Classes • Retreats
Sophie & Boris
For us yoga is a wonderful way of life. We offer daily classes at our yoga studio in Delft and we organize yoga retreats. We invite you to take a look at our website, come to one of the classes and join our magical retreats. We are looking forward to meeting you soon.
Living Yoga Delft
In 2008 we had our very first yoga class in the living room at our house in Delft. This created so much joy and happiness that we enthusiastically continued. Now we have many classes every week and our lives have changed completely. We are looking forward to meet you at one of the classes. Sophie teaches with compassion and kindness and takes you on a spiritual journey. Boris is managing the yoga studio and does all the important stuff behind the scenes. See you soon!
…after every yoga class, we have tea and cookies 🙂
Inner Peace • True Happiness
Sophie’s teachings reach beyond the practice of postures. From her life changing experiences she teaches with compassion and kindness for everyone to find their inner peace and true happiness. The daily classes are vinyasa yoga and on Sunday we offer a meditation and mindfulness class.
Vinyasa yoga is a dynamic, energetic type of yoga. It calms the mind, enhances flexibility, creates strength and improves your overall health. The yoga postures are connected by fluid movements and calm breathing. The class includes sun salutations, a series of yoga postures and at the end a peaceful relaxation.
Meditation • Mindfulness
Take time for yourself, return to your breath, calm the mind and feel a deep sense of peace and stillness. Practicing meditation and mindfulness is very powerful especially when practiced in a group. During the classes we learn to be mindful, to meditate, to move with awareness and to enjoy drinking tea.
Our first Living Yoga Retreat…
In 2014 we had our very first retreat in the amazing Serra da Estrela in Portugal. Since this magical experience we have organized many more retreats. Sometimes we need to take some time off for ourselves, to retreat from a busy world to a quiet and secluded place, to rest and relax, to smile and laugh, to feel a sense of peace and calmness, to feel compassion and kindness, to develop acceptance and to find true happiness. Share the joy and come with us on this wonderful inner journey. We are looking forward to welcoming you on our retreat.
yogi for life • joyful heart • creative • genuine • book nerd • minimalist • chocolate lover • vegan cook • meditation enthusiast • happy yoga teacher
great sense of humor • hero in rescuing animals and humans • awesome handyman • scientist • unflappable • full of brilliant ideas • yogi manager
Review • Classes
‘I would recommend Living Yoga to pretty much everybody, no matter age or experience or reasons for practicing yoga… Sophie’s classes are simultaneously accessible and challenging, with well thought-out sequencing that always flows smoothly thanks to her inviting and warm teaching style. Sophie is simply a genuine and lovely person/teacher. The space and the people who attend are so open and friendly. It’s one of the most down-to-earth studios I’ve seen. Everything is cleaned daily and is well-maintained. Payment and booking are simple and easy, and classes are super affordable as well.’
Review • Classes
‘Living Yoga is the perfect name for this cosy yoga studio in Delft that welcomes an international group of practitioners every day. The warm setting invites you to be yourself and experience the essence of yoga under the loving guidance of Sophie. She surprises us each time with a new Vinyasa flow and her clear and concise guidance in English allows you to focus on your practice and be in the here and now. Living Yoga organises workshops, meditation sessions and retreats to complete one’s yoga journey. The simple step to walk through their door proved to be one of my best decisions ever.’
Review • Retreat
‘What a fabulous week it was, truly one of the best experiences in my long life! You two are very gifted. The retreat was so much more than I even dreamed of. I will be taking a lot of good energy home with me, thanks to you.’
‘One of the best gifts I gave myself. The daily combination of yoga, meditation and mindfulness was challenging and satisfying physically, mentally and spiritually. I came back feeling refreshed and relaxed like I hadn’t in a long time.’